Tag Archives: Body Building

What Is A Good Upper Body Musscle Building Program?

Hi I am looking for a good upper body musscle building program – I want something that you can do at home utilising your own body weight mainly – I am fairly skinny and need alot of chest – What … Continue reading

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What Would Be A Good Eating Plan For Body Building?

I weigh 66 kg I am 165 cm tall (pretty small build at the moment……….kinda weedy!!!) I go to the gym almost every day of the week. My goal is to just build and bulk my upper body. Is there … Continue reading

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Body Building Weak Point Training Biceps?

I have just started body building, I have read a lot on weak point training but nothing is written about muscles like the biceps, I’ve noticed my right bicep is harder and bigger then my left, when doing bicep exercises, … Continue reading

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